I started running (in very small amounts) around the trail near my house. Then I got a dog and walking with her was way easier than jogging with her, so I got lazy and walked more than I ran.
I got a free yoga app and some Zumba DVDs (because I foung them on sale 40%off) to up my exercise levels, but I’m slightly lazy and I lack motivation, so I didn’t stick to it very well.
New year, new me ya-da ya-da or possibly just the realization that the excerpted stamina I had previously acquired is now gone and I’m not getting any younger – I decided to research gyms in my area with a view to joining and going to classes to work out every week.
I made some calls, gathered some membership fee and monthly dues info and holy shit $$$$ – that right there is motivation for me to get off my butt and back to the trail, my mountain bike, my Zumba DVD’s!!